6 Moves to Get You Beach Bod Ready

March 06, 2017

6 Moves to Get You Beach Bod Ready

all for color active

It's March which means Spring Break is upon us and days spent at the beach and pool are coming soon. We enlisted the help of Kellie from The Classy Artist to walk us through her go-to fitness routine to get in beach body shape for the spring and summer months.

Hey beauties! My name is Kellie and today I'm sharing my all-time favorite workout routine with you to get you "beach body" ready!

Kellie's Daily Workout

Feel free to switch out moves as needed. This doesn't get every muscle group so you'll want to add in your own moves as well.

Ab Clapper

Sit with your legs out in front of you, tighten your abs, reach your arms out like wings, then keep one hand in place as you bring the other to it. Make sure that after each "clap" you put both arms out like wings again. Repeat rep 10-12 times for each side.

Be the Board

Think your basic plank. Then, move a leg up and outward, away from your center, bring the leg back to the middle and start again. The key to this move is speed and muscle control. Repeat 10-12 times per leg, while holding a continuous plank.

Dead Dog

Lay on your back with your arms and legs in the air. Move legs and arms outward simultaneously, then bring together. Rapidly repeat 10-12 times.

Side Ups

Start in a side plank position. With muscles tightened, move hips up and down from the ground 10-12 times. Repeat set 5 times.

Long Lunges

These are regular lunges, but you're going to do 40 of them quickly.

Jumps for the Lumps

This move is literally just you jumping like a kid. Try to switch it up sometimes too. Maybe some days you try to get your feet high, the next you see how high you can get your knees, and the next you stoop way low after landing and jump again. See which is harder and work on that. Do 10-12 jumps really fast without stopping.

Burpees

You know the routine. As fast as you can you will lurch down toward the ground, plant your hands, jump your legs back so you're in a plank, bring your knees back in toward your chest, squat, and then jump in the air as hard and high as you can. This is where the real magic is. Once you do 10-15 of these, you should have no energy left. That's how you know you're done!

I hope this inspires your daily workouts! Join me next Motivation Monday for more inspo!

Xo,

Kellie

Make sure you hop over to Kellie's blog for a look on how to do all the moves! And shop our activewear too! 

all for color fitness gearall for color activewearfitness gear


Leave a comment

Comments will be approved before showing up.


Also in All For Color Blog

Summer Dress Guide
Summer Dress Guide

May 21, 2018

Summer is coming in hot here in our little seaside town of Stuart, FL which means we need to get our summer wardrobes in order. This summer we are all about the dress. Dresses are the best way to stay cool while looking chic. Need to refresh your dress game for summer? We have a summer dress guide just for you.
Read More
Pinterest Recipe Favorites
Pinterest Recipe Favorites

January 29, 2018

Does anyone else get lost in the Pinterest vortex from time to time? We sure do! We've been pinning up a storm lately - we just added tons of our new line to our boards. We've also been pinning some beauty, health, and wellness tips, and are always on the search for new recipes to try. There is no shortage of recipes on Pinterest, but there are a few that definitely stand out when browsing. Here's our list of our most-loved and most pinned recipes.
Read More
Free Printable Holiday Gift Wrap
Free Printable Holiday Gift Wrap

December 14, 2017

Tis the season for pretty wrapping paper, and we're bringing you some printable holiday gift wrap prints for free! Yes, you read that right.

DOWNLOAD THEM HERE

Read More
Size Chart All For Color, SolChill, and Sloane Ranger

Use the tabs below to navigate our size chart. The first tab is for All For Color, SolChill and Sloane Ranger clothing. The second tab is for All For Color swimwear. The third tab will show you the best way to measure yourself. Not sure which size is your perfect fit? Give us a shout and we are happy to help!